Workout center helps de-stress Miami locals through exercise after the holidays

It s the greater part wonderful time of the year But the holidays can be stressful Thankfully exercise is a great way to decompress and release those endorphins Deco s checking out a new spot that ll get you back to feeling merry and bright Ed Sheeran humming So kiss me under the mistletoe Pour out the wine let s toast and pray for December snow They make it sound so easy But in reality the holidays can be kinda Talk about Christmas chaos But have no fear It s easy to work off chosen of that stress At the new Club Studio at Miami Worldcenter getting pumped up is part of the fun Nia Simmons This is the first Club Studio here in Florida and we re excited to show Miami what we re all about This new state-of-the-art facility is more than just a gym It s the ultimate spot for all things fitness and wellness Nia Simmons We have five boutique studio classes Hit boxing cycle yoga reformer Pilates which is super popular here in Miami We also have a recovery lab Nia Simmons If you wanna also step away from the studio rooms we have a fully equipped fitness center Wait a minute did I hear boxing That sounds like the perfect way to pound out particular of those holiday headaches Nia Simmons It s a good way to build strength in your upper body and also your core There are seven rounds on the bag and two rounds on the floor and it kinda helps de-stress your day if you re having a laborious day that day Nothing says Yuletide like a sweat session And a spin class is the key to shining brighter than that bulb you petitioned someone to change for the hundredth time It s okay just pedal the pressure away Nia Simmons The music is loud the lights are low Nia Simmons Whether you take it at the beginning of the day at am or at at night it s gonna change your vibe It s not a proper de-stressing session without a little TLC That s where the recovery center comes in which includes cryotherapy red light therapy and massage chairs I feel better already just thinking about it Nia Simmons We all know the holidays are stressful You re trying to do a million things at once Club Studio is that one-stop shop whether you wanna work out stress in the fitness room pamper yourself in recovery or grab a protein shake for an power boost FOR MORE INFORMATIONClub Studio NE nd Ave Space Miami FL Website